Corn relish dip:
1 tub reduced fat cream cheese 1 small jar of corn relish
1 mashed avocado 1 tomato 1 spring onion 2 teaspoons lemon juice
Carrots Celery sticks Capsicum Cucumber Cherry tomatoes
Step 1 Prepare corn relish dip by combining the ingredients in a small bowl.
Step 2 To prepare the avocado dip, finely chop the spring onion and tomato. Mix together with the remaining ingredients.
Step 3 Wash the vegetables and carefully cut the carrot, celery, capsicum and cucumber into thin strips.
Step 4 Serve vegetable dippers with the corn relish and avocado dips.
Recipe courtesy of Food&ME™ Nutrition Education Units - © 2014 ACT Health and Nutrition Australia ACT inc.