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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.

  • Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.

  • Bring the bikes, scooters and ball so the kids can play while you work out!

    - User-submitted tip

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?

  • Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.