We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.
Bring the bikes, scooters and ball so the kids can play while you work out!
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?
Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.