We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
Shovelling or carrying heavy loads counts as physical activity, so keep it in mind when you have work to do in the garden!
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Doing physical activity as a family helps you all to stick to your new routine - it's much more fun being active together!