We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.
Family walks are a great way to be active while spending time talking together as a family.
Activities like running, jumping, hopping and skipping are all important for kids' development.