We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.
Join up with another family at the park and form teams to play a game of cricket or soccer.
Physical activity doesn't always need to be organised sport, or going to the gym - it can be as simple as finding fun ways to move your body.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.