We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.
Get more out of 'tummy time' - lay on the floor with your baby and place toys around them to encourage grasping, reaching, leg kicking and head lifting.
Try some backyard cricket, soccer or basketball - not only will your kids have fun, it will help everyone sleep better and give you more energy tomorrow.