We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Make bedrooms TV and computer free zones.
Need something from the local shops? Leave the car at home and walk instead.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.