We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.
Try using our Habit Tracker to keep track of how often your kids do strength building exercise.
For short trips in and around where you live, you and your family can walk, ride your bikes or rollerblade... do whichever suits your family best.
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.