We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Once you've started and you're being active on a regular basis, you'll find it gets easier.
Make bedrooms TV and computer free zones.
Regular physical activity helps to strengthen your bones.