We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.
For short trips in and around where you live, you and your family can walk, ride your bikes or rollerblade... do whichever suits your family best.
Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!
Make bedrooms TV and computer free zones.