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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.

  • Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.

  • Once you've started and you're being active on a regular basis, you'll find it gets easier.

  • Make bedrooms TV and computer free zones.

  • Regular physical activity helps to strengthen your bones.