We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Keeping active and doing vigorous physical activity - especially something that makes you huff and puff a bit - has great health benefits. Often kids get this exercise at school, but it's still important to do more activity when at home.
Set aside a morning for a brisk walk around the lake with the family - the kids can take their bikes or scooters.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.
When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).