We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Keeping active and doing vigorous physical activity - especially something that makes you huff and puff a bit - has great health benefits. Often kids get this exercise at school, but it's still important to do more activity when at home.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.
Join up with another family at the park and form teams to play a game of cricket or soccer.