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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.

  • Remember, doing any physical activity is better than none! Try using our Habit tracker to keep a track of how often your family does vigorous physical activity.

  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.

  • Keeping active and doing vigorous physical activity - especially something that makes you huff and puff a bit - has great health benefits. Often kids get this exercise at school, but it's still important to do more activity when at home.

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?