We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try to limit how much time you and your family spend sitting down during the day. Get moving and play a fun game instead - plenty of ideas can be found in our Resources.
A fun way to get active while reading with your kids is to read a book out loud and act out parts of the story. If a character is running, you could run on the spot or around the house too.
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!
Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.
Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.