We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Even if you are physically active, you will still benefit from limiting the amount of time you spend sitting or lying down. If you're travelling, stop at a park or rest areas so you can get out and move, or if your kids are in a stroller encourage them to walk for some of the journey.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
Family walks are a great way to be active while spending time talking together as a family.
Physical activity doesn't always need to be organised sport, or going to the gym - it can be as simple as finding fun ways to move your body.