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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.

  • Pretending to move like different animals is a fun way for your kids to be active, become more aware of their bodies and to learn along the way. Download our indoor or outdoor dice games to get your family moving!

  • Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.

  • Bring the bikes, scooters and ball so the kids can play while you work out!

    - User-submitted tip

  • Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.