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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.

  • Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.

  • If your child is in a stroller encourage them to walk for some of the journey.

  • Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?