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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.

  • Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!

  • We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.

  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • Small changes to your routine can mean more opportunities for your family to move more. Park your car in the furthest parking space from the shop's entrance, then walk to the shops.