We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try using our Habit tracker to keep a track of how often your kids spend seated. You might be surprised how quickly the time spent commuting, at work or school or watching the television can add up.
Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.
If your child is in a stroller encourage them to walk for some of the journey.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?