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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.

  • If you're driving for more than two hours, stop, revive and survive. Stop at a park or rest area so you can all get out and move.

  • When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).

  • One clear evening, take the family outside and see if you can find south using the stars, if you can spot any of the famous star constellations, or simply make up your own shapes. For more ideas to explore the sky with your kids, visit here.

  • A fun way to get active while reading with your kids is to read a book out loud and act out parts of the story. If a character is running, you could run on the spot or around the house too.