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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.

  • Play with the family dog. Kicking or throwing the ball for the dog will keep everyone on the move. After all, if anyone can keep up with the kids, it's your dog!

  • Walking is a fantastic exercise that's low impact yet very effective at keeping you healthy. Try using our Habit tracker to keep a track of how often your family gets moving.

  • Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.

  • Bring the bikes, scooters and ball so the kids can play while you work out!

    - User-submitted tip