We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
Bring the bikes, scooters and ball so the kids can play while you work out!
When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!
Try mixing things up each week to help work different muscle groups and improve your kids' posture, mobility and balance. Why not watch a clip on YouTube of stretching and do bursts of activity during a TV ad break - the kids can get involved too.