We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Get more out of 'tummy time' - lay on the floor with your baby and place toys around them to encourage grasping, reaching, leg kicking and head lifting.
Shovelling or carrying heavy loads counts as physical activity, so keep it in mind when you have work to do in the garden!
Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.