We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Take the stairs instead of the lift or escalator. Or if you're on an escalator, keep walking anyway.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.
There are many strength building activities that are not necessarily what you would see as exercise - digging, carrying or lifting all count.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?