We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Take the stairs instead of the lift or escalator. Or if you're on an escalator, keep walking anyway.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Family walks are a great way to be active while spending time talking together as a family.
Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.
You don't need fancy gadgets or expensive equipment for strength building exercises – the stairs or park bench will do! Try doing exercises that use your body weight like push-ups, squats or lunges.