We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Take the stairs instead of the lift or escalator. Or if you're on an escalator, keep walking anyway.
Need something from the local shops? Leave the car at home and walk instead.
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!
Even if you are physically active, you will still benefit from limiting the amount of time you spend sitting or lying down. If you're travelling, stop at a park or rest areas so you can get out and move, or if your kids are in a stroller encourage them to walk for some of the journey.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.