We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.
Regular physical activity helps to strengthen your bones.
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.