We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.
Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.