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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?

  • Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.

  • There are lots of things you can do at home to build strength. Why not try using tins of tomatoes as hand weights?

  • Put active family time in your diary. Visit playgrounds, parks, nature reserves, or ovals. Track how much time you are spending being active on our Habit tracker.