We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Join up with another family at the park and form teams to play a game of cricket or soccer.
A fun way to get active while reading with your kids is to read a book out loud and act out parts of the story. If a character is running, you could run on the spot or around the house too.