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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?

  • By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.

  • Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.

  • Play with the family dog. Kicking or throwing the ball for the dog will keep everyone on the move. After all, if anyone can keep up with the kids, it's your dog!

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?