We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make bedrooms TV and computer free zones.
Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.
Physical activity helps boost your heart and lungs' ability to get blood to your muscles.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Even if you are physically active, you will still benefit from limiting the amount of time you spend sitting or lying down. If you're travelling, stop at a park or rest areas so you can get out and move, or if your kids are in a stroller encourage them to walk for some of the journey.