We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.