We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Family walks are a great way to be active while spending time talking together as a family.
By incorporating physical activity into your family's daily life, you are on your way to a healthier weight, more energy and a better night's sleep.
Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.
Set aside a morning for a brisk walk around the lake with the family - the kids can take their bikes or scooters.