We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Family walks are a great way to be active while spending time talking together as a family.
Don't forget, shovelling or carrying heavy loads makes you huff and puff which counts as vigorous activity.
If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.
For short trips in and around where you live, you and your family can walk, ride your bikes or rollerblade... do whichever suits your family best.