We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Family walks are a great way to be active while spending time talking together as a family.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Shovelling or carrying heavy loads counts as physical activity, so keep it in mind when you have work to do in the garden!
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.