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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.

  • Once you've started and you're being active on a regular basis, you'll find it gets easier.

  • Try standing up to read notes when you're at work or you're talking on the phone, and get the kids to move in each ad break of their favourite TV show.

  • One clear evening, take the family outside and see if you can find south using the stars, if you can spot any of the famous star constellations, or simply make up your own shapes. For more ideas to explore the sky with your kids, visit here.

  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.