We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.
If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!
Doing physical activity as a family helps you all to stick to your new routine - it's much more fun being active together!
Set aside a morning for a brisk walk around the lake with the family - the kids can take their bikes or scooters.
When playing outdoors, you don't need toys or expensive exercise equipment – improvise with household or garden items such as brooms, rakes, empty plastic bottles and so on and set up your own obstacle course. (Just make sure kids have sun protection, such as sunscreen, hats and shade.)