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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.

  • Make sure you get to put your feet up at some point too! Rest is also important to recovery, particularly if you are on your feet or on the go all day every day.

  • Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.

  • Regular physical activity helps to strengthen your bones.

  • Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.