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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.

  • Build a small garden together as a family - the kids can have fun and learn as they decide which plants to grow in the garden they helped to build.

  • Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.

  • Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.

  • Make bedrooms TV and computer free zones.