We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Try to limit how much time you and your family spend sitting down during the day. Get moving and play a fun game instead - plenty of ideas can be found in our Resources.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?