We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
Next time why not walk to the shops instead of driving? It's a great chance to talk with your kids, or maybe even play a game of 'I spy' or 'Spot the object' along the way.
Doing physical activity as a family helps you all to stick to your new routine - it's much more fun being active together!
Join up with another family at the park and form teams to play a game of cricket or soccer.
Increase the intensity and length of your physical activity sessions gradually. If you go too hard too fast, you'll just burn yourself out and stop altogether.