We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
Blow bubbles and make a game of the kids chasing, catching and popping them. Make a tally of how many bubbles they catch and see if they can catch one more each time!
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
Short bursts of play and activity with your kids can quickly add up. Every little bit counts!