We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Join up with another family at the park and form teams to play a game of cricket or soccer.
By limiting the time you spend sitting or lying down you can help reduce your risk of some cancers and prevent unhealthy weight gain.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
Get more out of 'tummy time' - lay on the floor with your baby and place toys around them to encourage grasping, reaching, leg kicking and head lifting.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.