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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • Remember, doing any physical activity is better than none! Try using our Habit tracker to keep a track of how often your family does vigorous physical activity.

  • Like most changes, start small. Try doing ten laps of the backyard jogging or get the skipping rope out. Any activity that gets your heart rate up and huffing and puffing will do you good.

  • Your little ones will love opportunities to practice their kicking and catching balls, climbing and balancing with you.

  • Need something from the local shops? Leave the car at home and walk instead.