We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!
On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Head to your local park and use the monkey bars for lifts or do step-jumps to add more strength building activity into your family's week. You could even have a piggy back race where you can race with the kids on your backs. Click here to find Canberra's play spaces.