We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.
Keeping active and doing vigorous physical activity - especially something that makes you huff and puff a bit - has great health benefits. Often kids get this exercise at school, but it's still important to do more activity when at home.
Need something from the local shops? Leave the car at home and walk instead.
Break up long periods of sitting as often as possible by taking regular breaks and walking somewhere - break it up into three 10 minute walks during your day!