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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.

  • Bring the bikes, scooters and ball so the kids can play while you work out!

    - User-submitted tip

  • Encourage the kids to try walking barefoot on different surfaces - try grass, carpet, concrete or sand.

  • You and your little ones can have great fun playing with simple household items like boxes, pots, pans and hoops to encourage reaching, stretching, crawling and moving. Put your stray plastic lids or containers into a bottom drawer for them to play with!

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?