We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get more out of 'tummy time' - lay on the floor with your baby and place toys around them to encourage grasping, reaching, leg kicking and head lifting.
Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as they can.
You don't have to block out a whole afternoon for exercise. Take a stop watch, make ten minutes each day your goal and don't stop walking until you hit it!
Regular physical activity helps to reduce your chances of catching a cold or flu.
Get the kids involved in the garden. They can help with tasks like digging holes for plants, carrying watering cans or raking leaves into piles.