We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Get more out of 'tummy time' - lay on the floor with your baby and place toys around them to encourage grasping, reaching, leg kicking and head lifting.
Once you've started and you're being active on a regular basis, you'll find it gets easier.
Regular physical activity helps to strengthen your bones.
Encourage your kids to create, imagine and choose their own play. They'll be learning creative play and independence (e.g. climbing a tree or building a cubby house out of chairs under sheets).
If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!