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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.

  • Regular physical activity helps to strengthen your bones.

  • Try standing up to read notes when you're at work or you're talking on the phone, and get the kids to move in each ad break of their favourite TV show.

  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?