We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Activities like running, jumping, hopping and skipping are all important for kids' development.
Join up with another family at the park and form teams to play a game of cricket or soccer.
Family walks are a great way to be active while spending time talking together as a family.
Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.
Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.