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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • Activities like running, jumping, hopping and skipping are all important for kids' development.

  • Join up with another family at the park and form teams to play a game of cricket or soccer.

  • Family walks are a great way to be active while spending time talking together as a family.

  • Make physical activity part of your family's routine. The more regular your efforts in keeping active, the more likely you are to stick to your new healthy active lifestyle.

  • Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.