We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Activities like running, jumping, hopping and skipping are all important for kids' development.
Getting the benefits of moderate exercise is not about big workouts and exhaustion. Try getting in extra steps throughout the day. Go for a walk around the block at lunchtime, meet other families for a walk around the lake or take the stairs rather than the escalator at the shops.
Try to keep family activities varied, and be sure to let your children take turns choosing what activity the family will do next.
Your little ones will love playing with balls, bats, tricycles and kites (with supervision) – they're all activities that encourage movement.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!