We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
Try to mix things up - play with a frisbee or skipping rope, or go for a jog while the kids ride their bikes.
A great way to get the family moving together - especially something that makes you huff and puff a bit - is to play a game of tag together. For more game ideas, check out our downloadable Resources.
Encourage your kids to grow strong bones and muscles by getting them to skip, hop, run and jump.
Doing any physical activity is better than none - every little bit counts. So if you're getting active for the first time or just starting out and feel a little nervous, trying new activities together with friends or family will help.
We know it can be hard to do 60 minutes of activity a day - so start with 10 minutes once or twice a day and build your way up.