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Tips to help your family sit less and move more

We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.


  • If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).

  • On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.

  • If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.