We’ve got a whole library of practical tips to help you and your family get moving! Keep it fun by trying out some of our challenges, too.
If you're self-conscious about your body, start by being active with a partner or friend - or your whole family. Strength in numbers!
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
When dropping the kids at school, park a block or two away so you can walk the rest of the way together. It's a great way to avoid the school drop off traffic (and get some physical activity into your day too!).
On your little one's birthday, include a present that involves being active. A hacky sack, Frisbee, skipping rope or football are all great options.
If you're getting active for the first time or just starting out and feel a little nervous, trying new activities together as a family is a great way to help support you and overcome any fears.