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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.

  • Consider a regular family catch up. Enjoying good relationships with family, friends and the wider community will benefit your whole family’s wellbeing.

  • Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?

  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.