With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.
Play word games together. Make up pretend words, "knock knock" jokes or "why did the chicken cross the road?" jokes… anything that makes you all laugh!
If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!