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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.

  • Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!

  • Looking to join a community group or club? Check out what's on offer through ACT Communities Online.

  • When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.

  • Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!