With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.
Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!
Looking to join a community group or club? Check out what's on offer through ACT Communities Online.
When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.
Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!