With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Next time, instead of rewarding the kids with TV, computer or electronic games, why not reward them with balls, kites, skipping ropes or something that gets them active?
There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!
Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).