With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.
A great way to kick off the habit of sitting together as a family is to get the kids to host the family 'restaurant' once a week. They can set the table and help prepare the meal with you. Do it on the weekend when things tend to be less busy.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight.
Next time why not walk to the shops instead of driving? It's a great chance to talk with your kids, or maybe even play a game of 'I spy' or 'Spot the object' along the way.