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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!

  • Plan your meals before the week gets busy and get the kids involved with setting the table and preparing the food. Not only will your kids benefit from better eating habits, your whole family will get the opportunity to speak to each other without any other distractions.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?

  • Make bedrooms TV and computer free zones.