With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Your kids are usually more influenced by what you do than what you say. It's not always easy but if you try to set a good example they'll follow in your footsteps!
Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.
Play word games together. Make up pretend words, "knock knock" jokes or "why did the chicken cross the road?" jokes… anything that makes you all laugh!