With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.
As a parent, your life often gets caught up with various parenting "stuff". Try to take some time out for yourself this week by locking in a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.