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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Raining outside? Set up an indoor obstacle course for the kids using boxes, couch cushions, blankets, or any other household items you can find. Download the Four games to keep you moving indoors game card from our Resources.

  • If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move. 

  • Often it is hard to have everyone in the same place for every meal. Try mapping out on the calendar every meal you will aim to eat together this month and stick to it!

  • If it's raining outside, why not pretend to be the weather? Swirl like the wind, stomp and clap like thunder, or dance a sunny jig to chase the clouds away!