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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.

  • Your kids are usually more influenced by what you do than what you say. It's not always easy but if you try to set a good example they'll follow in your footsteps!

  • Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.

  • Play word games together. Make up pretend words, "knock knock" jokes or "why did the chicken cross the road?" jokes… anything that makes you all laugh!