With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If finding time to connect with other families and friends is a bit much at the moment, try to spend time together with your family this weekend. Go on a drive to one of our surrounding national parks and take a nature walk. Check out the Explore Canberra guide for more ideas.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.
Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.