With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!
It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Encourage polite and respectful behaviour at meal times. Try to wait until everyone is seated before you start eating.