With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!
Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.