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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!

  • Plan your meals before the week gets busy and get the kids involved with setting the table and preparing the food. Not only will your kids benefit from better eating habits, your whole family will get the opportunity to speak to each other without any other distractions.

  • Why not play dress ups with the kids using those old clothes you never wear? Use your imagination to act out different roles.

  • Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.

  • Try to give your kids your full attention if they're telling you about their day - it'll remind them just how important they are to you.