With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
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There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.
Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).