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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try volunteering in your local community. You can help a cause that interests you, and can offer as little or as much of your time as you like.

  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!

  • Try to give your kids your full attention if they're telling you about their day - it'll remind them just how important they are to you.

  • Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.