With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try volunteering in your local community. You can help a cause that interests you, and can offer as little or as much of your time as you like.
Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).
After school one day, why not have a surprise picnic with the kids and chat with them about their day at school?
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Have a look at what's on at your local Communities@Work community centre. Often there are free classes or groups you can join with other like-minded people and families.