With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try volunteering in your local community. You can help a cause that interests you, and can offer as little or as much of your time as you like.
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!
Try to give your kids your full attention if they're telling you about their day - it'll remind them just how important they are to you.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.