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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try to set a good example at home by reducing electronic media use for entertainment. Turn off the TV - especially at meal times - and make bedrooms TV and computer free zones.

  • If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move. 

  • Try to set a good example at home by reducing electronic media use for entertainment. Turn off the TV - especially at meal times - and make bedrooms TV and computer free zones.

  • Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.

  • A great way to kick off the habit of sitting together as a family is to get the kids to host the family 'restaurant' once a week. They can set the table and help prepare the meal with you. Do it on the weekend when things tend to be less busy.