With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to set a good example at home by reducing electronic media use for entertainment. Turn off the TV - especially at meal times - and make bedrooms TV and computer free zones.
Play word games together. Make up pretend words, "knock knock" jokes or "why did the chicken cross the road?" jokes… anything that makes you all laugh!
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.
Making your own playdough isn't just great, squishy fun for the kids; it helps develop their fine motor skills. Try this playdough recipe.
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.