With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Time spent looking at a screen generally means time not spent exercising or connecting with your family - and with so much technology around it's easy to lose track of time. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead - to limit your family's screen time.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.