With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.
Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.
Give your kids chances to practice talking with others and learn how to listen and be understood, share, take turns, follow rules and be kind and helpful.