With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.
As a parent, your life often gets caught up with various parenting "stuff". Try to take some time out for yourself this week by locking in a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Looking for some indoor fun for the kids? Construct a village together out of toys, boxes or things around the house and let the little ones make up a story about a day in the village.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.