With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.
A good way to make sure you're regularly spending time with others is to set up a monthly get-together. Whether it's going to your mothers' group with the kids, or having a healthy afternoon tea at someone's house, set up a monthly time to meet and see if you can alternate locations.
Try to set a good example at home by reducing electronic media use for entertainment. Turn off the TV - especially at meal times - and make bedrooms TV and computer free zones.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight.
Try volunteering in your local community. You can help a cause that interests you, and can offer as little or as much of your time as you like.