With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try cloud watching with your kids. Lie on the grass and talk about the different shapes, animals or faces you can see in the clouds above.
When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.
Have fun outside! Time spent playing together with your kids in Canberra's outdoors isn't just fun and great exercise, it also lets your kids practice physical skills like climbing and catching.
Kids aged five and over should limit watching TV or playing electronic games for entertainment to no more than two hours per day.