With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.
Your kids are usually more influenced by what you do than what you say. It's not always easy but if you try to set a good example they'll follow in your footsteps!
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.