With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.
Organise a barbecue for your street so everyone can meet their neighbours. For tips on making this happen, see www.neighbourday.org
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.
Try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.