With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.
Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.
When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.
Try incorporating Canberra's outdoors or some physical activity into your catch ups with friends and family. This can be as simple as meeting at an urban park or playground, pool or meeting friends for a bike ride around the lake followed by a picnic.
When your kids get frustrated, it can sometimes be too much to handle. Hang in there and try to repeat back what you think they're feeling. It will help them learn to express themselves and over time it will help make them feel respected, comforted and cope with their emotions better.