With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.
A good way to make sure you're regularly spending time with others is to set up a monthly get-together. Whether it's going to your mothers' group with the kids, or having a healthy afternoon tea at someone's house, set up a monthly time to meet and see if you can alternate locations.
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.
There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
Plant a small garden together - the kids will have fun and learn as they decide which plants to grow in the garden they helped to build.