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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Raining outside? Set up an indoor obstacle course for the kids using boxes, couch cushions, blankets, or any other household items you can find. Download the Four games to keep you moving indoors game card from our Resources.

  • Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.

  • It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.

  • Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.