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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Raining outside? Set up an indoor obstacle course for the kids using boxes, couch cushions, blankets, or any other household items you can find. Download the Four games to keep you moving indoors game card from our Resources.

  • Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.

  • Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.

  • Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.