With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as possible.
After school one day, why not have a surprise picnic with the kids and chat with them about their day at school?
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.
If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.