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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as possible.

  • After school one day, why not have a surprise picnic with the kids and chat with them about their day at school?

  • Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.

  • Try mixing it up a bit and let your children take turns choosing what activity the family will do next.

  • If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.