With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
One weekend a month try not to focus on all the jobs you have to do around the house and take some time out to connect with those who are important to you.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.
Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.
Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.