With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
One weekend a month try not to focus on all the jobs you have to do around the house and take some time out to connect with those who are important to you.
Try to give your kids your full attention if they're telling you about their day - it'll remind them just how important they are to you.
Make bedrooms TV and computer free zones.
Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.