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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!

  • Often our lives get so busy it's hard to find time to connect with other like-minded people. If you're not already, try to set up a monthly play group with a few friends who might be going through similar challenges as you are. The kids can play and you can catch up on all the news.

  • Looking to join a community group or club? Check out what's on offer through ACT Communities Online.

  • If you're able to pick the kids up after school, why not head straight to the park for some fun time together?

  • Time spent looking at a screen generally means time not spent exercising or connecting with your family. Try allocating specific time periods for media use - preferably not during daylight hours when you can be active outdoors instead – to limit your family's screen time.

  • Plan your meals before the week gets busy and get the kids involved with setting the table and preparing the food. Not only will your kids benefit from better eating habits, your whole family will get the opportunity to speak to each other without any other distractions.