With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.
Try to eat some meals with the whole family. Sharing meals is a great way to keep across what's going on in everyone's lives.
Make bedrooms TV and computer free zones.
When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.
Try to set aside a regular time to talk with the kids. Get them to tell you about the three best things about their day. Not only will your child feel special, you'll be able to stay across what's going on in their lives.