With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.
Play word games together. Make up pretend words, "knock knock" jokes or "why did the chicken cross the road?" jokes… anything that makes you all laugh!
Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.