With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
Make bedrooms TV and computer free zones.
Consider a regular family catch up. Enjoying good relationships with family, friends and the wider community will benefit your whole family’s wellbeing.
Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Encourage polite and respectful behaviour at meal times. Try to wait until everyone is seated before you start eating.