With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
Plant a small garden together - the kids will have fun and learn as they decide which plants to grow in the garden they helped to build.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.
It can sometimes be difficult to get everyone together for dinner, so why not start the day together as a family instead? Eating breakfast together is a great way to share what the day's plans are and get everyone off to a positive start!
Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.