With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.
Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.
Make an effort to get to know your neighbours or other people living in your street. Encourage your kids to make friends and play with the kids next door, or simply say "Hi!" when you're putting out the bins.
Cuddle up in bed with a pile of books and read with your child or tell them stories from your childhood and have a giggle about funny things from "the olden days".