With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.
Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!
Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!
It can sometimes be difficult to get everyone together for dinner, so why not start the day together as a family instead? Eating breakfast together is a great way to share what the day's plans are and get everyone off to a positive start!
Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.