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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.

  • Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!

  • Twirling and running with streamers is a fun, active game the kids will love. Make sure you join in too!

  • It can sometimes be difficult to get everyone together for dinner, so why not start the day together as a family instead? Eating breakfast together is a great way to share what the day's plans are and get everyone off to a positive start!

  • Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.