With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
When your kids get frustrated, it can sometimes be too much to handle. Hang in there and try to repeat back what you think they're feeling. It will help them learn to express themselves and over time it will help make them feel respected, comforted and cope with their emotions better.
There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.
If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight.
When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.