With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Joining a playgroup at your local community centre can be a great way to share the challenges and joys of family life. 'Paint and Play' offered by Communities@Work is a great place to start.
Why not play dress ups with the kids using those old clothes you never wear? Use your imagination to act out different roles.
Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.
Try to set a good example at home by reducing electronic media use for entertainment. Turn off the TV - especially at meal times - and make bedrooms TV and computer free zones.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.