With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Try volunteering in your local community. You can help a cause that interests you, and can offer as little or as much of your time as you like.
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.
Looking to join a community group or club? Check out what's on offer through ACT Communities Online.