With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Why not play dress ups with the kids using those old clothes you never wear? Use your imagination to act out different roles.
Next time why not walk to the shops instead of driving? It's a great chance to talk with your kids, or maybe even play a game of 'I spy' or 'Spot the object' along the way.
Get cooking. Make your favourite dinner together or maybe just a tasty after-school snack.
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.